Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, cheeseburger; single, large patty; plain.

Nutrient	Amount and Unit	Percentage
Water	40.67 g	40.67%
Energy (calorie)	310 kcal
Energy (joule)	1298 kJ
Protein	17.29 g	17.29%
Total lipid (fat)	15.97 g	15.97%
Ash	2 g	2%
Carbohydrate, by difference	24.07 g	24.07%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	4.67 g	4.67%
Sucrose	0 g
Glucose (dextrose)	1.65 g	1.65%
Fructose	1.76 g	1.76%
Lactose	0.76 g	0.76%
Maltose	0.5 g	0.5%
Galactose	0 g
Starch	18.25 g	18.25%
Calcium, Ca	114 mg	0.11%
Iron, Fe	2.57 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	163 mg	0.16%
Potassium, K	210 mg	0.21%
Sodium, Na	481 mg	0.48%
Zinc, Zn	2.79 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.259 mg
Selenium, Se	19.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.26 mg
Riboflavin	0.353 mg
Niacin	4.597 mg
Pantothenic acid	0.575 mg
Vitamin B-6	0.224 mg
Folate, total	62 µg
Folic acid	30 µg
Folate, food	31 µg
Folate, DFE	83 µg
Choline, total	31.3 mg	0.03%
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	58 µg
Retinol	53 µg
Carotene, beta	58 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	275 IU
Lycopene	0 µg
Lutein + zeaxanthin	30 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	0.67 mg
Tocopherol, delta	0.17 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.33 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	4.6 µg
Fatty acids, total saturated	6.873 g	6.87%
4:0 butanoic, butyric fatty acid	0.081 g	0.08%
6:0 hexanoic, caproic fatty acid	0.06 g	0.06%
8:0 octanoic, caprylic fatty acid	0.043 g	0.04%
10:0 decanoic, capric fatty acid	0.111 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.13 g	0.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.685 g	0.68%
15:0 monounsaturated fatty acid	0.09 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	3.554 g	3.55%
17:0 heptadecanoic, margaric fatty acid	0.138 g	0.14%
18:0 octadecanoic, stearic fatty acid	1.939 g	1.94%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.02%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	5.769 g	5.77%
14:1 monounsaturated fatty acid	0.123 g	0.12%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.4 g	0.4%
16:1 cis monounsaturated fatty acid	0.351 g	0.35%
16:1 t monounsaturated fatty acid	0.048 g	0.05%
17:1 monounsaturated fatty acid	0.081 g	0.08%
18:1 undifferentiated	5.119 g	5.12%
18:1 cis	4.631 g	4.63%
18:1 trans	0.488 g	0.49%
20:1 eicosenoic, gadoleic	0.046 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.502 g	1.50%
18:2 undifferentiated	1.302 g	1.30%
18:2 n-6 c,c	1.14 g	1.14%
18:2 conjugated linoleic acid (CLAs)	0.074 g	0.07%
18:2 t not further defined	0.088 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.124 g	0.12%
18:3 n-3 c,c,c (ALA)	0.117 g	0.12%
18:3 n-6 c,c,c	0.005 g
18:3i	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.016 g	0.02%